Help your team master motivation, energy & time to increase their engagement in work & life

WHY IT’S IMPORTANT

In science, METs indicate the rate at which a person burns calories during an activity. They measure how much oxygen the body uses doing anything.

In work and life, our Meaning, Energy, and Time (METSs) are as essential as oxygen.

When we let others define and direct these vital resources, we end up gasping for air.

Whether you're experiencing burnout, or just feel depleted, it's time to reclaim your Meaning, Energy, and Time.

MET MASTERCLASS

  • Designed to help women in public-facing and leadership roles rediscover greater purpose and joy in work and life by teaching them to master their Motivation, Energy & Time

  • Sustainably boosts engagement and impact in work and life

AT A GLANCE

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Our modular program is built on a standard curriculum customized for your organizational & audience needs. It includes:

  • Foundational Introductory Workshop

  • Self-paced video modules

  • Ongoing goal tracking, reflection & intention-setting to reinforce concepts

HOW IT WORKS

Combines coaching & behavioral science

  • Integrated approach for individual & team dynamics

  • Measurable results

  • Sustainable impact

WHY MET MASTERCLASS

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  • As a CEO, the wellbeing of my team is critical. To help nurture that wellbeing I had Aransas bring the MET Mastery Program into our monthly team meetings for one year. The feedback was incredible. Everyone loved Aransas and the bright energy she brought to the meetings, and felt they were getting so much out of the experience. I've watched my team engage with one another in new ways, I've learned how to better support them as individuals, and they genuinely seem happier and more fulfilled in their work. What's more, that year turned out to be our most successful financially in company history, which I attribute directly to the transformative work we did with Aransas.

    Traci L, Founder & CEO, Produce Your Podcast

  • “How often can you say that with every interaction with one person – whether it be one on one or 90 people in a zoom room – you feel significantly more enriched and motivated? That is my experience with Aransas."

    Marci W

  • “I've recommended Aransas to many close friends and colleagues because I know that she will honor them and meet them exactly where they are while plotting out a plan for where they want to be. Aransas is someone I entrust with people I care about. I could tell you about her whip smart intelligence or her thoughtful, actionable insights as a coach, but I think it speaks way more to share that I confidently direct people her way because I know that she will care for them, challenge them, laugh with them all the while she is coaching them towards their potential and brilliance.”

    Lakshmi R

  • “Aransas is a dream to work with. She gets in there, asking deep, powerful, thought provoking questions that allow for review of the status quo. Ultimately, this brings upon choice…choice in what to think, feel and thus act. She follows you through your story, leaving no stone unturned, looking for evidence and moving you into the present moment. I have seen profound change since working w/Aransas. It is a gift to be able to call her my coach." #feelingblessed

    Joanne J

Aransas has designed uplifting experiences for companies like:

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